Need Help With Meditation?
Meditation - Step 4:
Concentrate 20 minutes on waves of unselfish love and kindness spreading throughout your consciousness,
beyond you and to all living beings. With a calm mind, you become aware that you can help other living beings
who are troubled, frightened or suffering.
Concentrate 10 minutes: May the energy of love and kindness arising in your mind be like a clean, pure jet of water rising from a fountain. May this energy enter the minds of people throughout the world, destroying harmful and violent thoughts. May the world become peaceful.
Receive thoughts of peace, compassion, love and kindness and spread them to the entire universe. Friends and fellow human beings in countries throughout the world who are meditating at the same time are sending their energy to you, to enhance your own.
Meditation - Step 5:
Observe your body once again. Notice your breath striking your nostrils. When you breathe in, think of the pure energy of love and kindness entering your body. When you breathe out, think that because of your energy all living beings will become more healthy and peaceful.
Gently bring your focus back to the place where you are sitting. When you are ready, open your eyes.
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